Bring your hands to your legs, a block, or the floor. Tuck your chin in to your chest, and let your head and neck fully relax. You can gently shake your head from side to side, front to back, or Stretches to relieve neck pain. Here are three simple stretches to relieve neck pain. Lower your chin to your chest while keeping your shoulders straight. Hold the stretch for 15 to 30 seconds. Relax and slowly lift your chin back to the starting position. Rotate your head to one side while keeping your shoulders straight. Best Overall – Saatva Latex Pillow. Most Comfortable – Sleep Is the Foundation Shredded Memory Foam Pillow. Best Value – Brooklyn Bedding Talalay Latex Pillow. Best for Side Sleepers – Eli & Elm Cotton Side-Sleeper Pillow. Best Neck Support – Silk & Snow Pillow. Best for Spinal Alignment – Sweet Zzz Plant-Based Pillow. Over-the-counter topical pain relievers often include methyl salicylate (also known as oil of wintergreen). This ingredient gives topical pain relievers that minty smell and creates a cooling Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back. Ice packs work well for some people, while heat works best for others. Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it Manual Manipulation for Chronic Neck Aches and Stiffness. Manual manipulation involves applying thrusts to move the joint beyond its range of motion. For chronic neck aches and stiffness, some people may find relief from manual manipulation, or having a medical professional use his or her hands to directly adjust the cervical spine (neck). 4. A massage can help “Some patients get relief from cervicogenic headaches after getting a massage,” Dr. Estemalik says. “A massage therapist can relieve tension in muscles that are causing To try acupressure for neck pain relief, follow these steps: Relax and breathe in deeply. Be mindful to choose a comfortable and quiet setting to practice acupressure treatment. D2pOUCp.